Interval training is a popular workout method that alternates periods of high-intensity exercise with periods of rest or low-intensity exercise. It has gained popularity due to its efficiency and effectiveness in improving fitness levels. Interval training can be done by anyone, regardless of fitness level, and has various protocols and types to choose from. In this blog, we will discuss the three different types of interval training: High-Intensity Interval Training (HIIT), Moderate Intensity Interval Training (MIIT), and Low-Intensity Interval Training (LIIT).
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) involves short bursts of high-intensity exercise, followed by short rest periods. The idea is to push your body to its limits and then allow it to recover before pushing it again. HIIT is a great way to improve cardiovascular health, build muscle, and burn fat. It can also improve insulin sensitivity, which can help with weight loss and overall health. Some examples of HIIT workouts include sprint intervals, jump squats, and burpees. HIIT can be incorporated into your fitness routine by doing it 2-3 times a week for 20-30 minutes each session.
Moderate-Intensity Interval Training (MIIT)
Moderate Intensity Interval Training (MIIT) is similar to HIIT, but the exercise intensity is not as high. MIIT involves periods of moderate to high-intensity exercise, followed by periods of rest or low-intensity exercise. MIIT can improve cardiovascular health, endurance, and muscular endurance. It is also a good option for people who are not yet ready for the intensity of HIIT. Some examples of MIIT workouts include cycling, rowing, and stair climbing. MIIT can be incorporated into your fitness routine by doing it 3-4 times a week for 30-45 minutes each session.
Low-Intensity Interval Training (LIIT)
Low-Intensity Interval Training (LIIT) is the least intense of the three types of interval training. It involves alternating periods of low-intensity exercise with periods of rest or no exercise. LIIT is a great way to improve cardiovascular health and build endurance without putting too much stress on your body. It is also a good option for people who are recovering from an injury or have a chronic condition. Some examples of LIIT workouts include walking, yoga, and stretching. LIIT can be incorporated into your fitness routine by doing it 4-6 times a week for 30-60 minutes each session.
Conclusion
In summary, interval training is an efficient and effective way to improve your fitness level, regardless of your starting point. HIIT, MIIT, and LIIT offer different levels of intensity, but all three types can improve cardiovascular health, endurance, and muscle strength. It is important to choose the type of interval training that works best for your fitness level and goals. So, if you want to see improvements in your fitness level, try incorporating interval training into your fitness routine!
