Diabetes Management via Personal Fitness Training.

Diabetes Management via Personal Fitness Training, services offered by Plutoniq Fitness.

Here are some key points on managing diabetes through fitness personal training:

  1. Exercise can help to improve blood sugar control and reduce the risk of complications associated with diabetes.
  2. A personal trainer can work with you to develop a safe and effective exercise plan that takes into account your current fitness level and any limitations or concerns you may have.
  3. The American Diabetes Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or at least 75 minutes of vigorous-intensity aerobic exercise per week, along with strength training at least two days per week.
  4. It is important to check your blood sugar before, during, and after exercise, and to have a plan in place for managing low blood sugar (hypoglycemia).
  5. A personal trainer can also help you to make healthy lifestyle changes, such as improving your diet and reducing stress, which can help to manage diabetes.
  6. It is important to consult with your healthcare provider before starting any new exercise program, especially if you have diabetes.
Consult Now!