Flush Your Money Down the Drain! The Truth About Cleanses
Cleanses and detoxes have become increasingly popular in recent years as a way to "cleanse" the body and rid it of toxins. But despite the hype, these practices do not…
Man and women working out at Plutoniq Fitness
Interval Training: The Lazy Person’s Guide to Getting Fit (Yes, You Can Be Lazy and Fit!)
Interval training is a popular workout method that alternates periods of high-intensity exercise with periods of rest or low-intensity exercise. It has gained popularity due to its efficiency and effectiveness…
Strength Functionally Increased for women through strength training at Plutoniq Fitness.
Weight Training: Busting the Myths and Unlocking the Benefits for All Ages
Weight training is a popular form of exercise that has been shown to offer numerous health benefits for people of all ages. While many individuals may shy away from weight…
Increased Athletic Performance for women through strength training at Plutoniq Fitness.
Why we should run every day for at least 30 minutes?
Running is an excellent form of exercise that has numerous physical and mental health benefits. It's an accessible way to stay active and improve overall well-being. While many people struggle…
