Shape Up, Level Up: 5 Unbelievable Benefits of Online Fitness!
plutoniqfitness
May 20, 2023
Introduction Are you tired of the traditional gym routine and looking for a more flexible
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Flush Your Money Down the Drain! The Truth About Cleanses
plutoniqfitness
February 28, 2023
Cleanses and detoxes have become increasingly popular in recent years as a way to “cleanse”
Interval Training: The Lazy Person’s Guide to Getting Fit (Yes, You Can Be Lazy and Fit!)
plutoniqfitness
February 19, 2023
Interval training is a popular workout method that alternates periods of high-intensity exercise with periods
Weight Training: Busting the Myths and Unlocking the Benefits for All Ages
plutoniqfitness
February 13, 2023
Weight training is a popular form of exercise that has been shown to offer numerous
Why we should run every day for at least 30 minutes?
plutoniqfitness
February 12, 2023
Running is an excellent form of exercise that has numerous physical and mental health benefits.
Diabetes Management via Fitness training.
plutoniqfitness
January 25, 2023
Diabetes is a chronic disease that affects millions of people worldwide. It is characterized by
The Science Behind EPOC: How the Afterburn Effect Boosts Your Metabolism
plutoniqfitness
December 27, 2022
Excess post-exercise oxygen consumption (EPOC) is the amount of oxygen that the body consumes above
The Mighty Egg: Why It’s a Super-food ?
plutoniqfitness
December 26, 2022
Eggs – A Surprising Ally in Heart Health: Contrary to popular belief, eggs may not
Why women should lift weight?
plutoniqfitness
December 24, 2022
Although it is frequently assumed that males are the ones who lift weights, women should
