The Science Behind EPOC: How the Afterburn Effect Boosts Your Metabolism through EPOC at Plutoniq Fitness.
The Science Behind EPOC: How the Afterburn Effect Boosts Your Metabolism
Excess post-exercise oxygen consumption (EPOC) is the amount of oxygen that the body consumes above its resting metabolic rate (RMR) following physical activity. It is also known as the "afterburn…
